Lake Side Cafe Cooking without Gluten Hands-on Cooking Class

Learn the ALternatives to using wheat flour, how to substitute in your favorite recipes at home for experimenting with you diet and intolerances. Includes a list of ingredients to avoid that contain gluten and a gluten free list and product info.

Menu: Cornmeal crepes filled with black beans and grilled vegetables and a fresh tomato salsa.

Class on August 9
Location: Lakeside Cafe at 1418 W. Howard Street
Cost: $68.00
Call: 773-262-9503
http://www.lake-side-cafe.com